my fitnes goals
example:lose weight
1)
2)
3)
4)
5)
factors that affect of the achievement of my fitness goals
In between meals
1)
2)
3)
4)
5)
guys pahelp namn ohh
example:lose weight
1)
2)
3)
4)
5)
factors that affect of the achievement of my fitness goals
In between meals
1)
2)
3)
4)
5)
guys pahelp namn ohh
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Answer:
My fitness goals
1.To lost fat
2.Get stronger
3.Improve athletic skills
4.Improve endurance/conditioning
5.Improve joint flexibility
Factors that affect of the achievement of my fitness goals
1.You don't have a plan.
2.You're stuck in a rut.
3.Despite the best intentions, you're doing too much.
4.Excuses and true barriers.
5.Lack of support.