MULTIPLE CHOICE. Direction: Read each item
Carefully. Select the best answer from the choices given
ENCIRCLE the letter of your choice
1. Which of the following is an example of dynamic
stretching?
a. Calf
c. Upper back
b. Chest
d. March and Reach
2. Which is NOT an example of static stretching?
a. Calf
c. Upper back
b. Chest
d. March and Reach
3. It is done by doing gradual stretching activities from
upper to lower extremities.
a. Strength exercises c. Flexibility exercises
b. Warm-up exercises d. Endurance exercises
4. Which of the following exercises is more appropriate as
cool down exercise?
Static stretching
c. Dynamic stretching
b. Strength exercise d. Endurance exercise
5. The exercise that specifically prepare the muscles for
active contraction is called?
a. Static stretching c. Dynamic stretching
b. Strength exercise d. Endurance exercise
a.​