Multiple Choice: Choose the letter of the best answer and encircle it.
1. The following are components of Health Related Fitness except.
A. Body Composition
B. Coordination
C. Flexibility
2. Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only
B. II and III
C. IV only
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the
basketball court, he changes his phase to avoid his opponent. What specific component
of physical fitness did James Yap apply?
C. Speed
A. Agility
B. Coordination
4. Washing dishes, cleaning the house and watering the plants are examples of what
domain in physical activities?
A. Domestic
B. Leisure Time
C. Occupational
5. This kind of activity, which includes resistance training and lifting weights, causes
the body's muscles to work or hold against an applied force or weight.
A. Aerobic
B. Bone Strengthening C. Muscle Strengthening
6. Social support is one of the barriers in physical activity, which from the choices below
suggests in order to overcome this barrier?
A. Invite friend and family member to exercise with you.
B. Do a social distancing with your friends so that you will not get sick.
C. Keep your interest to physical activities interest from your family and
friends.​