mize your
FITNESS PROGRAM MATRIX
Name of the Program:
Theme:
Objectives:
1.
2.
Date:
Activity
Zumba
Date Time
Example: 5:30
Jan. 21, am-
2021
6:30 am
Goal
To improve the
cardiovascular
endurance of the
participants
Participants
LGU, Teachers,
SK
FITNESS PROGRAM MATRIX
Name of the Program:
Theme:
Objectives:
1.
2.
Date:
Activity
Zumba
Date Time
Example: 5:30
Jan. 21, am-
2021
6:30 am
Goal
To improve the
cardiovascular
endurance of the
participants
Participants
LGU, Teachers,
SK
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Answer:
date: June 16,2021
time: 5:30am-6:30am
activity: jogging
goal: to lost weight
participants: friends
date:June 17,2021
time: 7:00am- 8:00am
activity: push ups
goal: to improve my body image
participants: causin
date:June 18,2021
time: 6:00am- 6:40am
activity: standing
goal: maintenance of bone
participants: cousins
date:June 19,2021
time: 4:00am- 5:00am
activity: squats crab, push ups
goal: mineral density increased mataboloc rate
participants: cousins