Have you ever experienced having an emotional/mental breakdown?
List five (5) ways of your own process of coping with an emotional /mental breakdown.
List five (5) ways of your own process of coping with an emotional /mental breakdown.
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A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isn't a clinical one. Nor is it a mental health disorder.