Answer:
Drop Jump — a test of leg strength and power which requires the athlete to drop off a box and immediately jump as high as they can. Also see the Incremental Drop Jump, used for measuring the Reactive Strength Index.
Explanation:
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Answers & Comments
Answer:
Drop Jump — a test of leg strength and power which requires the athlete to drop off a box and immediately jump as high as they can. Also see the Incremental Drop Jump, used for measuring the Reactive Strength Index.
Explanation:
Answer:
Hope it helps and Mark as brainlies