Being physically active can help you live a longer, healthier, happier life. Adding regular, moderate-to-vigorous physical activity to your day can:
improve your overall health, fitness, and quality of life
reduce the risk of many adverse health outcomes and chronic diseases, such as type 2 diabetes, obesity, heart disease, hypertension, many types of cancer, depression, anxiety, and dementia
help you reach and maintain a healthy weight by burning calories*
help manage blood sugar and blood pressure
lower your risk for a heart attack
help you feel more confident
reduce stress, anxiety, and depression
improve your fitness level
increase muscle strength
reduce body fat
help build and maintain bones and joints
improve flexibility and posture
help prevent arthritis or relieve the pain from it
reduce the risk of falling among older adults
*Research shows that combining a reduced-calorie diet with exercise is the most effective way to lose weight.
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Answer:
Importance of Physical Activity
Being physically active can help you live a longer, healthier, happier life. Adding regular, moderate-to-vigorous physical activity to your day can:
improve your overall health, fitness, and quality of life
reduce the risk of many adverse health outcomes and chronic diseases, such as type 2 diabetes, obesity, heart disease, hypertension, many types of cancer, depression, anxiety, and dementia
help you reach and maintain a healthy weight by burning calories*
help manage blood sugar and blood pressure
lower your risk for a heart attack
help you feel more confident
reduce stress, anxiety, and depression
improve your fitness level
increase muscle strength
reduce body fat
help build and maintain bones and joints
improve flexibility and posture
help prevent arthritis or relieve the pain from it
reduce the risk of falling among older adults
*Research shows that combining a reduced-calorie diet with exercise is the most effective way to lose weight.