We all know that leading an active lifestyle is good for us. If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including:
•reduced risk of heart disease and stroke
•reduced risk of developing high blood pressure
•reduced blood pressure in people who already have high blood pressure
•prevention of some cancers
•reduced risk of becoming overweight
•reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity
•better bone and muscle development and prevention of osteoporosis
•improved muscle flexibility, strength and endurance
•reduced risk of dying prematurely
•reduced risk of falling, and improved mobility and strength for older adults
•improved quality of sleep.
Salamatlods,maoniakonganswerlodswagkangchoosy
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vasquezvannah
salamat lods humaba sana ang iyong buhay kylangan pa kita
Answers & Comments
PARTICIPATION IN SPORT AND ACTIVE RECREATION
We all know that leading an active lifestyle is good for us. If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including:
•reduced risk of heart disease and stroke
•reduced risk of developing high blood pressure
•reduced blood pressure in people who already have high blood pressure
•prevention of some cancers
•reduced risk of becoming overweight
•reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity
•better bone and muscle development and prevention of osteoporosis
•improved muscle flexibility, strength and endurance
•reduced risk of dying prematurely
•reduced risk of falling, and improved mobility and strength for older adults
•improved quality of sleep.
Salamat lods, mao ni akong answer lods wag kang choosy