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janbherly0121
@janbherly0121
April 2021
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magbigay ng 2 activity sa bilis
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LTHE11
Answer:
Interval Runs. Intervals runs are like HIIT workouts: you work at high intensity for a short period of time, recover, and do it again.
Fartleks.
Long, Slow Runs.
Leg Strength Exercises to Improve Speed.
Sled Push.
Ladder Drills.
High Knees.
Dot Drills.
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