Loop a Word and Color Me Direction: Find words associated with Health-Related Fitness Components.


1. It is the ability to perform a movement or cover a certain distance in a short period of time. Color me RED.
2. It is the ability to change the position of one's body quickly and to control one's body movements. Color me GREEN.
3. It is the ability to maintain equilibrium while stationary or moving. Color me BLUE.
4. It is the ability to use the body parts and senses together to produce smooth and efficient movements. Color me YELLOW
5. It is the product of strength and speed. Color me VIOLET​