C. ASSESSMENT/APPLICATION/OUTPUTS Directions: Perform each of the physical fitness written/llustrated below. Draw a box on a separate sheet with the correct component of health-related and skill-related fitness involved. Color the box red if it is a health-related fitness component and blue if it is a skill-related (Note: Make sure to ask your home tutor to take a photo video of you while doing the physical fitness activity. If not possible, had them sign a letter stating that you truly had performed each of the said activity.) Example: a. dribbling the ball before shooting Answer: coordination Explanation: The answer to the given example is coordination because ball dribbling involves the use of several parts of the body, moving simultaneously without confusion. The box is colored blue because coordination is a skill-related fitness component. 1. Touch your toes without bending your knees. 2. Walk along a straight line without stepping off or losing balance 3. Step up and down on a stair for 20 counts.
Answers & Comments
Answer:
kailangan ata nito na gawin mo talaga yung mga said activities with proof like video or picture or letter na nag papatunay na ginawa mo nga lahat yan, ikaw mismo gagawa nyan eh kasi kung vid at pic makikita ka talaga.