Identify available time slots. Monitor your daily activities for one week.
Develop a set of regular activities that are always available regardless of weather (indoor cycling, aerobic dance, indoor swimming, calisthenics, stair climbing, rope skipping, mall walking, dancing, etc.)
Learn how to warm up and cool down to prevent injury. Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or calisthenics.
Invite friends and family members to exercise with you. Plan social activities involving exercise
Answers & Comments
Answer:
Barriers to physical activity
Suggestions in overcoming barriers
Explanation:
Hope this helped :D