List down five exercises that aim to develop cardiovascular endurance
and five exercises that aim to develop muscular endurance. Specify the number of
repetitions and the time.
Pls paki answer Po, Need ko na Po kc ehh
and five exercises that aim to develop muscular endurance. Specify the number of
repetitions and the time.
Pls paki answer Po, Need ko na Po kc ehh
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Answer:
Explanation: TIME REPS TIME REPS
A.RUNNING 30 15 B.PLANK 30 15
JOGGING 45 30 SQUATS 15 8
WALKING 35 25 SITUP 20 12
DANCING 43 20 PUSH UP 25 15
JUMPING 30 9-15 LUNGES 20 8-10 HOPE IT HELPS YOU