1. Seek Shade. Between the hours of 10 am and 4 pm, the sun is at its strongest. Try to limit your expose to UV rays by finding a shaded spot to relax.
2. Wear UV Protective Clothing. Many companies now offer clothing that is light, breathable and protects against harmful UV rays.
3. Take a Shot! No, not that kind. Slather yourself down in a shot-glass’ worth of a broad-spectrum sunscreen that’s at least SPF 30. Use a teaspoon worth just for your face. Apply sunscreen at least 20 minutes before going outside. Sunscreen needs to be reapplied every 1 – 2 hours if exposed to water or sweat, and every 3 – 4 hours for regular daily use. Be sure to read and follow any instructions on the label.
4. Find a Good Hat. Hats with a 2-3-inch brim are best for protecting areas often exposed to intense sun, such as your nose, forehead and ears.
5. Grab Those Sunglasses. Ideally, sunglasses should block 99 – 100% of UVA and UVB rays. Make sure you check the label, before you check out.
Avoiding sun during peak hour and using sun protective clothing/hats should be your 1st line of defense against the sun’s harmful UV rays.
Answers & Comments
Answer:
5 WAYS TO PROTECT YOURSELF FROM THE SUN
1. Seek Shade.
2. Wear UV Protective Clothing.
3.Take a Shot!
4. Find a Good Hat.
5. Grab Those Sunglasses.
Explanation:
1. Seek Shade. Between the hours of 10 am and 4 pm, the sun is at its strongest. Try to limit your expose to UV rays by finding a shaded spot to relax.
2. Wear UV Protective Clothing. Many companies now offer clothing that is light, breathable and protects against harmful UV rays.
3. Take a Shot! No, not that kind. Slather yourself down in a shot-glass’ worth of a broad-spectrum sunscreen that’s at least SPF 30. Use a teaspoon worth just for your face. Apply sunscreen at least 20 minutes before going outside. Sunscreen needs to be reapplied every 1 – 2 hours if exposed to water or sweat, and every 3 – 4 hours for regular daily use. Be sure to read and follow any instructions on the label.
4. Find a Good Hat. Hats with a 2-3-inch brim are best for protecting areas often exposed to intense sun, such as your nose, forehead and ears.
5. Grab Those Sunglasses. Ideally, sunglasses should block 99 – 100% of UVA and UVB rays. Make sure you check the label, before you check out.
Avoiding sun during peak hour and using sun protective clothing/hats should be your 1st line of defense against the sun’s harmful UV rays.