There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.
1. Find Your Motivation
fitness
In order to get the most from your fitness journey, you need to figure out what your core motivation is. Whether you want to be able to chase after your kids in the park or compete in a marathon, keeping your ‘end-point’ in mind can help to push you out the door on a cold morning or incentivise those last few reps.
Find something that makes your workout routine worth sticking at, and you’ll be far more successful in improving your fitness in the long run.
2. Set Your Goals
fitness
Goals are important.
It’s necessary that you provide yourself with a target to work towards so that you’re making the right choices and undergoing the correct training in order to achieve the sort of fitness improvements that you are looking for.
If your no.1 wish is to squat 100kg, improving your rowing technique isn’t going to do you much good!
3.“Abs are Made in the Kitchen”
fitness
Practically a modern-day parable, I’m sure you’ve heard this mantra repeated at one point or another.
The phrase “Abs are made in the kitchen” is however framed in truth. No matter how much extra activity you introduce into your life, you can’t out train a bad diet.
Make sure you’re getting the correct amount of calories and fuelling your body using nutritious, unprocessed foods.
4. Measure Your Progress – and be Honest with Yourself
By keeping track of your progress you’ll learn what works, and what doesn’t.
What you choose to record will greatly depend on your goals. You could track monthly improvements to you 5 mile run time, monitor how big the weights you’re lifting are, or keep track of form and technique. All of these will give you insight into what has been going right and what has been going wrong in your training.
However, self-report is only ever as accurate, and as useful, as you make it. If you decide to ignore a few pounds on the scale or remove a few seconds from this month’s best runtime, you’ll be negating the point of measuring these things in the first place, and ultimately end up slowing your progress and wasting your own time.
5. Adapt Your Workouts to Your Body
fitness
As you get fitter, you should make sure to continually re-assess and adjust the difficulty of your workouts to maintain progress.
In strength training, this concept is known best as ‘progressive overload’ and refers to slowly increase the weights you are lifting as your body adapts to lifting them. This makes sure that the du mbbells you are curling are always uncomfortably heavy towards the end of each set, driving an increase in muscle mass and strength.
The same concept can be carried over to endurance and skill-based pursuits.
6. But Equally, Don’t Make Things Too Hard Too Fast
This is a good way of picking up and injury and stalling your fitness improvements – or even putting a halt to them altogether.
Answers & Comments
Answer:
What are the 6 skills developed by fitness?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.
1. Find Your Motivation
fitness
In order to get the most from your fitness journey, you need to figure out what your core motivation is. Whether you want to be able to chase after your kids in the park or compete in a marathon, keeping your ‘end-point’ in mind can help to push you out the door on a cold morning or incentivise those last few reps.
Find something that makes your workout routine worth sticking at, and you’ll be far more successful in improving your fitness in the long run.
2. Set Your Goals
fitness
Goals are important.
It’s necessary that you provide yourself with a target to work towards so that you’re making the right choices and undergoing the correct training in order to achieve the sort of fitness improvements that you are looking for.
If your no.1 wish is to squat 100kg, improving your rowing technique isn’t going to do you much good!
3.“Abs are Made in the Kitchen”
fitness
Practically a modern-day parable, I’m sure you’ve heard this mantra repeated at one point or another.
The phrase “Abs are made in the kitchen” is however framed in truth. No matter how much extra activity you introduce into your life, you can’t out train a bad diet.
Make sure you’re getting the correct amount of calories and fuelling your body using nutritious, unprocessed foods.
4. Measure Your Progress – and be Honest with Yourself
By keeping track of your progress you’ll learn what works, and what doesn’t.
What you choose to record will greatly depend on your goals. You could track monthly improvements to you 5 mile run time, monitor how big the weights you’re lifting are, or keep track of form and technique. All of these will give you insight into what has been going right and what has been going wrong in your training.
However, self-report is only ever as accurate, and as useful, as you make it. If you decide to ignore a few pounds on the scale or remove a few seconds from this month’s best runtime, you’ll be negating the point of measuring these things in the first place, and ultimately end up slowing your progress and wasting your own time.
5. Adapt Your Workouts to Your Body
fitness
As you get fitter, you should make sure to continually re-assess and adjust the difficulty of your workouts to maintain progress.
In strength training, this concept is known best as ‘progressive overload’ and refers to slowly increase the weights you are lifting as your body adapts to lifting them. This makes sure that the du mbbells you are curling are always uncomfortably heavy towards the end of each set, driving an increase in muscle mass and strength.
The same concept can be carried over to endurance and skill-based pursuits.
6. But Equally, Don’t Make Things Too Hard Too Fast
This is a good way of picking up and injury and stalling your fitness improvements – or even putting a halt to them altogether.
Explanation:
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