heres 7
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.
Answer:
1. Eat healthy foods like vegetables or fruits.
2. Excercise everyday.
3. Don't lay or sit for up to 2-3 hours.
4. Drink water or milk.
5. Wear comfortable clothes.
#CarryOnLearning :)
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
heres 7
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.
Answer:
1. Eat healthy foods like vegetables or fruits.
2. Excercise everyday.
3. Don't lay or sit for up to 2-3 hours.
4. Drink water or milk.
5. Wear comfortable clothes.
#CarryOnLearning :)