list atleast four safety precautions according to the given activities below the first one is done for your guide
playing outside:
1.check the weather outside
2.check the time if its appropriate to play outside
3.make sure to have a sturdy footwear
4.check the area where to play
sit and reach:
1.wear a comfortable shirt and pants
2.sit where you find it spacious
3.remove any hindrance where you'll do it.
4.make sure your body is in good condition
jog in place:
1.
2.
3.
4.
stretching:
1.
2.
3.
4.
partial curl ups:
1.
2.
3.
4.​