FITT is an acronym for Frequency, Intensity, Time, & Type. It will help you plan your workout or exercise. The better result of improvement depends on how frequent we exercise. Is it for a long period of time? Or what kinds of exercise we are engaged into.
Important principles of F.I.T.T
Specificity: Activity that has a direct impact to the part or area of the body which we would like to improve. This maybe in the improvement skills, abilities, or performance.
Overload: To improve the principle of overload, a person must push his/her body to the limits. He/she must workout often in long periods of time and get harder and harder everyday to improve his/her fitness level. The body simply needs more than its usual activity to gain level of fitness.
Reversibility: The level of physical fitness of a person cannot be restored if we stop what we are doing; it will always come back to its original level of fitness. To maintain the high level of fitness a person must have a balance workout of 3 times a week.
Progression: Be in a constant phase of activity. It is important to gradually raise the level of intensity of the work out, but not only the intensity must be increased but also time duration and frequency of the exercise for a speedy improvement. Also consider to change the activity that is being performed for a higher level of development.
Regularity:Proper training or exercise interval is very important. We should be consistent with the time period we work out and take our rest to achieve the best result.
Variety:Engage with different kinds of exercise or training. This will help you not to be bored in what you are doing. Choosing a variety of exercise is beneficial to the different groups of muscles that are working during a workout or exercise. It also increases your eagerness to achieve better results.
Balance: Having a balanced training program is very important. A workout should not be concentrated in one area only; it should be in all aspects like workout that will improve the muscle power and endurance and toned body muscle for lower and upper part of the body. A balanced fitness level is more important than concentrate on one area only.
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FITT method
FITT is an acronym for Frequency, Intensity, Time, & Type. It will help you plan your workout or exercise. The better result of improvement depends on how frequent we exercise. Is it for a long period of time? Or what kinds of exercise we are engaged into.
Important principles of F.I.T.T
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