Lett Us Study This time, think of physical activity that keeps your body healthy. Direction: Fill in the "Concept Map" with examples of your daily physical activity and explain its importance. Example: Importance: Example: Importance My Daily Physical Activity Example: Importance: Example: Importance:
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Going for a walk, bike, or run
Importance: Getting out walking or cycling burns calories, gets your heart pumping and works your legs and abs. It can also lift your mood, put a smile on your face and improve your general health and wellbeing.
Water aerobics.
Importance: Healthy Heart..
Regular participation in water aerobics or water exercise classes can help improve heart health and cardiovascular strength. The water's pressure acts as your friend in the pool and helps circulate the blood in your body more efficiently.
Yoga. Hatha Yoga. ...
Importance: The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced.
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