Let's do it: 1. Based on PFT, select three components that you think you need to improve? 2. Set goals based from the result of PFT. Component Goals Activities to be done to improve 1. 1 2. 3. 1. 2. 3. 2. ni i 3.
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Answer:
COMPONENT
– BODY COMPOSITION
– FLEXIBILITY
– MUSCULAR STRENGTH
GOALS
– KNOWLEDGE
– SKILLS
– CONFIDENCE
Explanation:
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