Let's Create Directions: Record your daily activities by filling out the columns below. On the first column, write the physical activities that you do for a week based on the Physical Activity Pyramid. Indicate the number of minutes you spent in doing the activity Shade the ones that you did for at least 10 minutes. Then sum it. See, if you can accumulate 60 minutes or more. Activities
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Total
Answers & Comments
Answer:
activities:
push up
jumping Roop
speed
etc.