Answer:

1. Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. It can also lessen your risk of diseases such as diabetes, heart disease, and stroke.

2. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

3. Muscular endurance refers to how long muscles can sustain exercise. Improving muscular endurance can help enhance overall health and fitness.

4.  Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

5. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods.

Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

Explanation:

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