Let Us Assess Direction: Encircle the letter of your answer 1. Which of the following is True about Physical Fitness? a. physical fitness is the ability of an individual to perform daily activities efficiently without undue fatigue b. physical fitness is made up of 10 major components c. physical fitness doesn't involve exercises d. none of the above 2. Health-related factors in fitness component are the following, EXCEPT: a. strength c. flexibility b. cardiorespiratory d. agility 3. Which exercise assesses the endurance of the abdominal muscles? a. 1-minute-Curl-up Test c. Modified Sit and Reach b. 40-meter Sprint d. standing long jump 4. Which exercise measures acceleration and speed? a. 1-minute-Curl-up Test c. Modified Sit and Reach b. 40-meter Sprint d. standing long jump 5. Which exercise asseses lower back and hamstring? a. 1-minute-Curl-up Test c. Modified Sit and Reach b. 40-meter Sprint d. standing long jump​