Lesson 3: Skills Involved in Team Sports WRITTEN WORK #2:
List down the steps on how to execute the following basic skills in Basketball.
1. Dribbling-
2. Shooting-
3. Passing-
List down the steps on how to execute the following basic skills in Basketball.
1. Dribbling-
2. Shooting-
3. Passing-
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Answer:
1. Dribbling
• Use your fingertips.
• Keep the ball low. The ball should bounce somewhere between your knee and hip.
• Be aware of where the ball bounces.
• Keep your body between your defender and the ball.
• Look up.
• Change your speed.
• Don't stop.
• Pass the ball.
2. Shooting
• Balance. Keep feet shoulder- width apart with the foot on the shooting side of the body toe-to- heel in front of the other foot; knees bent, hips square to target, and back straight.
• Elbow in.
• Eyes on Target.
• Follow Through.
3. Passing
• Spread your fingers out and form an oval between the thumbs and index fingers of each hand.
• Bring the ball close to your chest.
• Push the ball out towards the target, stepping toward the target at the same time.
• Sometimes a direct pass is not as effective as a bounce pass.
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