Learning Task 5: In your answer sheet, make a one week fitness diary. The content of your diary should be your journey in performing your physical activity program. Use the format below for your fitness diary.
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Answer:
every morning i walked outside after eating
Breakfast. after that i get sunlight on my back
for 30 minutes after half an hour do warm up and stretching like neck. side arm and triceps stretch. After doing that. then i proceed now to moderate exercises like push up squat walking and side lunge for 45 minutes after doing it i rest for two hour at the same time i do the yoga meditation
that i my fitness journey
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hindi ko kaya lahat gawin yan yung iba kaya