Learning task 5: Gear Up! How do different kinds of philippine games and sports help you improve your physical fitness? Copy this table in your notebook and list down the three philippine games and sports. Mark with a check the components of physical fitness that each game helps improve.
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Answer:
1.PATENTERO
HEALTH RELATED
Cardiovascular endurance
Flexibility
Body composition
SKILL RELATED
Balance
Reaction time
Speed
2.LUKSONG BAKA
HEALTH REALATED
Muscular strength
Body composition
SKILL RELATED
Balance
Coordination
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