Learning Task 5: GEAR UP! How do different kinds of Philippine games and sports help you improve your
Copy this table in your notebook and list down the three Philippine games and sports. Mark with a check in thecomponents of physical fitness that each game helps improve. Philippine Games and sports
Physical FitnessComponent
Philippine Games and sports
Cardiovascular
endurance
Health- Muscular
Related endurance
Muscular
strength
Flexibility
Body
composition
Skill-
Balance
Related Coordination
Power
Reaction time
speed
Nonsense will be reported
Answers & Comments
PATINTERO
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION
BALANCE
REACTION TIME
SPEED
LUKSONG BAKA
MASCULAR STRENGTH
BODY COMPOSITION
BALANCE
COORDINATION
MAIBA TAYA
CARDIOVASCULAR ENDURANCE
BODY COMPOSITION
REACTION TIME
SPEED
BASKETBALL
CARDIOVASCULAR ENDURANCE
MASCULAR ENDURANCE
FLEXIBILITY
BALANCE
COORDINATION
POWER
SPEED
VOLLEYBALL
CARDIOVASCULAR ENDURANCE
MASCULAR ENDURANCE
MASCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
BALANCE
COORDINATION
POWER
SPEED
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