Learning Task 5 : Dry Land Exercise

LEG WORK EXERCICES

FIRST TRIAL No. of Kicks
Flutter Kicks (1 minute)
Dolphin Kicks (1 minute)
Frog Kicks (1 minute)

SECOND TRIAL No. of Kicks
Flutter Kicks (1 minute)
Dolphin Kicks (1 minute)
Frog Kicks (1 minute)

ARM EXERCICES

FIRST TRIAL No. of Strokes
Strokes Backstroke (1 minute) Breaststroke (1 minute)
Butterfly (1 minute)
Front Crawl (1 minute)

SECOND TRIAL No. of Strokes
Strokes Backstroke (1 minute) Breaststroke (1 minute)
Butterfly (1 minute)
Front Crawl (1 minute)

PASAGOT PO
HELP!!​