LEARNING TASK 4: WARM ME UP
1. How do you find the activity?
2. Were you able to execute them all?
3. Is there an increase in your heart rate after doing the differentexercises? How much?
4. Which of the exercises you performed are dynamic stretching exercises and static stretching exercises?
Answers & Comments
Answer:
1.i found the activity hard
2.yes so that your skill or my skillwill be better and better
3.yes
4.dynamic stretching can prepare your body for a work out by helping to loosen static stretches may be better suited by cooling your body down than mimic the movement of the activity or sports you're about to perfo