Learning Task 2: This activity will allow you to better understand the importance of exercise in building total fitness and family wellness. Study the following ideas. You may do this by looking for a partner to complete the task BODY COMPOSITION is the body's relative amount of fat to fat-free mass. Body Mass Index (BMI) WEIGHT lin kilograms! HEIGHT in Meters Example: 30 30 20.83 (NORMAL) (1.2012 1.44 CLASSIFICATION: BELOW 18.5 Underweight 18.5 - 24.9 Normal 25 - 29.9 Overweight 30.0 - ABOVE Obese A.1 Weight - the heaviness or lightness of a person, Equipment: Weighing Scale Procedure:​