Learning Task 2: The students will write H-RF (Health-Related Fitness and
S-K F (Skills-related Mitness) if the given word belongs to the skills. Write
your answer on the space provided.
___1. Speed
___2. Power
___3. Muscular Endurance
___4. Muscular Strength
___5. Agility
Answers & Comments
Answer:
1. Speed is the distance traveled per unit of time. It is how fast an object is moving. Speed is the scalar quantity that is the magnitude of the velocity vector. ... Higher speed means an object is moving faster.
2. In physics, power is the amount of energy transferred or converted per unit time. In the International System of Units, the unit of power is the watt, equal to one joule per second. In older works, power is sometimes called activity.
3. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.
4. Physical strength is the measure of an animal's exertion of force on physical objects. Increasing physical strength is the goal of strength training.
5. Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”