Learning Task 2: Answer the following questions. Write your answers in your notebook.
1. In your own words, define fitness.
2. Describe the difference between health-related and skill-related fitness components
3. Reflect your daily activities and write them down on the below. Give special attention to activities that will help improve your HRF and maximize your body potentials
1. In your own words, define fitness.
2. Describe the difference between health-related and skill-related fitness components
3. Reflect your daily activities and write them down on the below. Give special attention to activities that will help improve your HRF and maximize your body potentials
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Answer:
1.Fitness is for everyone who need it to their daily lives.
2.The health and fitness components compact together.
3.Basic Plunk, Jogging,Eating Vegetables
Explanation:
yan Lang po.