Learning task 1
Direction: Identify the physical fitness test that is being showed in the following pictures. Write
your answer
GUIDE QUESTIONS:
1. Can you identify the pictures presented? Write the correct term for each physical activity on
the space provided.
2. Have you done this activity before?
3. What preparation are you going to make to do this physical activity?
4. Are you aware of your health condition?
Direction: Identify the physical fitness test that is being showed in the following pictures. Write
your answer
GUIDE QUESTIONS:
1. Can you identify the pictures presented? Write the correct term for each physical activity on
the space provided.
2. Have you done this activity before?
3. What preparation are you going to make to do this physical activity?
4. Are you aware of your health condition?
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Answers & Comments
Answer:
sit and reach
push-up
i forgot what it's called
i can't see the picture well
zipper test
sit- up
single leg lift
3 minute step test
2. yes
3. do stretching first before doing this activity to lessen the pain after doing the exercise
4. it depend on you it's either yes or no
hope that it help you
Explanation: