Learning Task 1
On the blank before each number, write T if the statement is correct and F if it is not.
_____ 1. Dance as a physical activity provides many health benefits to an individual.
_____ 2. According to Physical Activity Pyramid, one should engage in dancing regularly or at least four to six times a week for 30 to 45 minutes at a time or longer.
_____ 3. In dancing, you must observe safety precautions.
_____ 4. There is no need to perform warm – up movements before dancing.
_____ 5. The social benefits of dancing include meeting new people, developing relationships and having a good time.