Learning Task 1: Match column A with column B. Write your answer in your
answer sheet.
B
1. Health related fitness
A It is the ability to move a body part through a full
range of motion.
2. Cardiovascular
B. It is focused to promote optimum health.
3. Muscular strength
C. It is the ratio of body far to lean body mass.
4. Muscular endurance
D. It pertains to the greatest amount of force a
muscle can employ against an opposing force.
5. Flexibility
E. It pertains to the capability of the muscle to work
over an extended period of time without exhaustion.
6. Body composition
F. It pertains to the capability of circulatory system
to supply oxygen to muscle for an extended period of
time.
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answer sheet.
B
1. Health related fitness
A It is the ability to move a body part through a full
range of motion.
2. Cardiovascular
B. It is focused to promote optimum health.
3. Muscular strength
C. It is the ratio of body far to lean body mass.
4. Muscular endurance
D. It pertains to the greatest amount of force a
muscle can employ against an opposing force.
5. Flexibility
E. It pertains to the capability of the muscle to work
over an extended period of time without exhaustion.
6. Body composition
F. It pertains to the capability of circulatory system
to supply oxygen to muscle for an extended period of
time.
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Answer:
1. Health related fitness → B. It is focused to promote optimum health.
2. Cardiovascular → F. It pertains to the capability of circulatory system to supply oxygen to muscle for an extended period of time.
3. Muscular strength → D. It pertains to the greatest amount of force a muscle can employ against an opposing force.
4. Muscular Endurance → E. It pertains to the capability of the muscle to work over an extended period of time without exhaustion.
5. Flexibility → A It is the ability to move a body part through a full range of motion.
6. Body composition → C. It is the ratio of body far to lean body mass.
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