ldentify the Fitness Indicator defined in each item. Choose your answer from the answers pool. Write in
on the blank provided before the number.

choices⬇

Physical Fitness Test

Coordination

Endurance

Skill-Related

Health-Related

Balance

Flexibility

Self-Testing Exercise

___1. A set of measures designed to determine one's level of physical fitness

___2. Activities that one does repeatedly to achieve a goal; to improve one's own fitness
level

___3-4. The two components of physical fitness

___5. Ability to control your body so that you would not fall.

___6. Ability to select the right muscles at the right time with proper intensity to achieve
proper action.

___7. The body's physical capability to sustain an exercise for extended period

___8.It is the ability of the muscles to stretch without discomfort or injury.

i need the answer

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