L Directions: Read the questions carefully. Choose the letter of the correct answer 1. The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue. A. Aerobic exercise C. Physical activity B. Exercise D. Physical fitness 2. The following are the moderale activities found in step 1, EXCEPT ONE. A. Biking C. Swimming B. Jogging D. Walking 3. Which of the following activities are not belong to the vigorous aerobic activity? A. Biking C. Jogging B. Dancing D. Swimming 4. Why is it so hard to exercise A. Lack of money C. Lack of time B. Lack of motivation D. Too expensive 5. The following are recreational exercises, EXCEPT ONE A Basketboll C. Relay races B. Biking D. Volleyball 6. What is the long-term benefit of physical activity? A. A stronger immune system C. Feeling stressed Feeling bloated D. Feeling fired 7. Physical activity is good for A. Helping manage stress C. Preventing bone loss B. Helping you fall asleep quickly and sleep well D. All of the above 8. The following are exercises for the muscle fitness. Which of these DO NOT belong to the group A Curl ups C. Kick Ball B. Dancing D. Push-ups 9. Step 4 is the top pyramid or the minimal activity. It includes activities that you should do occasionally. Which of the following activities DOES NOT belong to the group A Riding a bicycle C. Watching videos on the television B. Playing Educational Games on the computer D. Working at the computer for a long period of time 10. To help keep you track with physical activity. It is important to A. Set an activity goal C. Track your progress with a device B. Set an activity goal D. All of the above​