Know your Target

You probably know already that setting workout goals is important, but did you

realize that there are both short-term and long-term fitness goals that you need to

set?

Short-term goals: Start with small goals that you can reach pretty easily. It's easier

to stay with something when you have success early and often.

Long-term goals: These are large goals that you want to reach in 6 to 12 months. It

will help you stay motivated if you track your progress and update your goals as you

move forward.

On this part, your target should only include the short-term as the long-term goals

may not apply to this module yet. But you might want to consider it in the reflection

part of this module.

Example: Short term – In the next few weeks I will work out three times a week.

This states the Frequency and Time of the workout plan.

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