Kindly look for a physical program on the internet that will suit you the best. Explain the relevancy of your choice.
Pls if you know the answer so good but if you don't, pls don't force yourself to answer coz' I really² need it. I'll give brainliest to whom who can answer it right.
Pls if you know the answer so good but if you don't, pls don't force yourself to answer coz' I really² need it. I'll give brainliest to whom who can answer it right.
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Bicycle riding
I chose this because it suits me the best and it increases cardiovascular fitness, building strength and muscle mass in the legs. I chose biking because I want to be healthy and fit.
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