james is a grade 7 student who always feels tired and sometimes cannot participate in to vigorous activities like running because you cannot third wheel and lock and lacks air.what component of health related fitness will he must improve?
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Answer:
Cardiovascular Endurance
Explanation:
because it is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy. Exercise examples include walking, jogging, cycling, dancing, running and bike riding. Distance swimming is also a good cardiovascular endurance exercise.