IU- TRUE OR FALSE:
Direction: Write TRUE if the statement is correct and False if it is not.
1. Intensity pertains to how many times a week you do the physical activity.
2. Frequency describe as low, moderate or vigorous.
3. Type refers to the kind or what physical activity you are doing.
4. Time pertains to how long the sessions last.
5. Physical activities improved muscular and cardiorespiratory fitness,

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