It refers to the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time. Cardiovascular fitness Muscle strength and endurance Flexibility Body composition
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.
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Answer:
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.
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