It refers to a measure of overall body wellness.



A.
Health related Fitness


B.
Skill related Fitness


C.
Initial Testing



D.
Physical Fitness

It is a physical condition that determines the suitability of the body to sports.



A.
Skill related Fitness


B.
Initial Testing


C.
Physical Fitness


D.
Health related Fitness


It is the ability of the heart, the blood vessels, and the lungs to supply enough oxygenated blood to the muscles.



A.
Muscular strength


B.
A. Flexibility



C.
Cardiovascular endurance


D.
Muscular endurance

Which of the following is NOT a skill related component?



A.
Flexibility


B.
Reaction time


C.
Strength


D.
Power
It is the ability to stop, start, and change directions quickly during movement.


A.
Power


B.
Reaction time


C.
Balance


D.
Agility

It is a general term for physical health.



A.
Skill related Fitness


B.
Physical Fitness


C.
Health related Fitness


D.
Initial Testing
In a Philippine physical activity pyramid, what level is aerobic fitness belongs?



A.
Level 3


B.
Level 4


C.
Level 1


D.
Level 2


It is an action or movements of any body part which involve bones and muscles.



A.
Physical awareness


B.
Physical Fitness


C.
Initial Testing


D.
Physical Activities

It is composed of leisure activities and exercises for flexibility and strength.



A.
Level 4


B.
Level 2


C.
Level 3


D.
Level 1


Which of the following is NOT a health-related component?



A.
Body Composition


B.
Power


C.
Muscular strength


D.
Flexibility