Physical Fitness is the ability of the body to function effectively and efficiently without excessive fatigue.
Explanation:
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.
Answers & Comments
Answer:
Physical Fitness is the ability of the body to function effectively and efficiently without excessive fatigue.
Explanation:
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.
Answer:
Physical Fitness
Explanation:
because health is very important