IS WET.
1. What can you do to become physically fit?
A. Eat a lot.
B. Play online games.
C. Sleep more and exercise less.
D. Engage in physical activities regularly.
2. Why is it important to be physically fit?
A. Because it is now a trend
B. Because I just want to be fit
C. Because my mother told me to be fit
D. Because it has positive impact on our health
3. Does eating a lot of food make our body healthy? Why?
A. Yes, because I love eating.
B. Yes, because eating a lot of foods make us stronger.
C. No, because I do not have money to buy a lot of foods.
D. No, because our body needs only an exact amount of calories
otherwise it would be unhealthy.
4. All are examples of dynamic exercises, except
A. hopping
B. skipping
C. close step
D. stretching
5. It is a type of questionnaire that will tell you if you should check with
your doctor before you start engaging in physical activities.
A. PARQ
B. PARU
C. PAR -X
D. PAR -Y
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