Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier.
Answers & Comments
Answer:
Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier.