yes, beacause it improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Answer:
no, for me it is not necessary to be physically fit, the important is you eat healthy food
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Answers & Comments
yes, beacause it improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Answer:
no, for me it is not necessary to be physically fit, the important is you eat healthy food