Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity. ... Skills to include in this type of fitness program are power, coordination, and balance.
Answers & Comments
Answer:
Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity. ... Skills to include in this type of fitness program are power, coordination, and balance.
Explanation:
yes its important
#CarryOnLearning
sorry this is all i know