Questions


September 2022 1 1 Report
Is it a FIT or NOT?


1. Can perform daily activities without undue fatigue.

2. Is sickly and weak.

3. Has reserved energy for emergencies.

4. Maximizes leisure for recreation.

5. Is always stressed and has no leisure.

6. Has awkward posture.

7. Is overweight and can’t efficiently move.

8. Has normal BMI (Body Mass Index)

9. Has pale skin complexion and can’t easily sleep at night.

10. Is confident and cheerful in the performance of physical activities

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