Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well. This may not seem important now, but your body will thank you later.
Answers & Comments
ANSWER:
Yes it is important because..
Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well. This may not seem important now, but your body will thank you later.
Answer:
yes, because it makes our immune system healthier